At Embodied, we go beyond treating symptoms. Our team of registered Physiotherapists and Clinical Pilates Practitioners provide holistic care, focusing on the whole body.

We break down movement patterns much like practicing the notes of a song – step by step. By isolating and simplifying movements, we make them easier to understand and execute, allowing clients to build confidence and control. This approach is especially important in recovering from injury or managing chronic pain. Over time, movements come together fluidly, much like a song, helping to restore function and allow safe, pain-free movement in daily life.