We ran this program in early 2026 and we were incredibly pleased with how it went. We’re offering in again this fall.

At the beginning of the year, we launched the Repattern Program for the first time, a six-week chronic pain recovery program, welcoming a small cohort of 11 participants living with a wide range of persistent pain and chronic symptoms.

When we come back to exercise after learning about Pain Reprocessing Therapy (PRT) the body can give us mixed signals and it’s possible to get a bit stuck because we don’t quite know what to do next.

Repattern is a 6-week program for people ready to understand pain differently and start rebuilding strength, safety, and trust in their bodies.

Posture isn’t about holding a “perfect” position all day. Learn how Pilates uses posture as a tool to build strength, awareness, and movement choices that carry into daily life.

Discover what toggling is and why it matters in sport, rehab, and daily life. Learn simple exercises to train your brain and body to move with ease.

If you are interested in learning the Pain Reprocessing Theory (PRT) methodology (which is very helpful in the context of physiotherapy and pain science) we highly suggest that you join Registered Clinical Counsellor (RCC) Jillian Wagg’s PRT group starting this October, or booking in for a private session with her.

When folks are looking for rehab and see Clinical Pilates, they probably think, “Why do I have to do that? Why can’t I just get regular physio?”

As the owner and lead therapist at Embodied, you can probably guess I have a bias toward using Pilates in my practice. But here’s why it continues to be part of what I do as a clinician.

We often see people who have lived with pain longer than they expected. Sometimes they’ve tried everything conventional, from manual therapy to imaging to exercise programs, but pain persists. That can feel frustrating, defeating, or even frightening.

Are you currently in perimenopause? Participate in research about the sexual and relational experiences of people experiencing perimenopause/menopause. The Sexuality and Well-Being Lab (SWell Lab) is looking for women and people with ovaries to participate in a 30 to 45 min online survey…