Did you miss an opportunity to join our Repattern fall cohort but are looking for other options in the city to get started with Pain… Read More »Pain Reprocessing Therapy Psycho-Education Group

People pleasing is when you shape your personality or behaviour to be likeable, agreeable, or universally accepted. It shows up a lot in physiotherapy. Recognizing… Read More »How People Pleasing Shows Up in Physiotherapy

We ran this program in early 2026 and we were incredibly pleased with how it went. We’re offering in again this fall.

At the beginning of the year, we launched the Repattern Program for the first time, a six-week chronic pain recovery program, welcoming a small cohort… Read More »Reflections on Our First Repattern Program for Chronic Pain Recovery

When we come back to exercise after learning about Pain Reprocessing Therapy (PRT) the body can give us mixed signals and it’s possible to get… Read More »Entering Into Exercise and Pilates Using Pain Reprocessing Therapy

Repattern is a 6-week program for people ready to understand pain differently and start rebuilding strength, safety, and trust in their bodies.

Posture isn’t about holding a “perfect” position all day. Learn how Pilates uses posture as a tool to build strength, awareness, and movement choices that… Read More »The Problem With “Perfect Posture”

Discover what toggling is and why it matters in sport, rehab, and daily life. Learn simple exercises to train your brain and body to move… Read More »What Is Toggling? How This Skill Improves Sport, Rehabilitation, and Everyday Movement

If you are interested in learning the Pain Reprocessing Theory (PRT) methodology (which is very helpful in the context of physiotherapy and pain science) we… Read More »Pain Reprocessing Theory With Jillian Wagg October 2025

When folks are looking for rehab and see Clinical Pilates, they probably think, “Why do I have to do that? Why can’t I just get… Read More »Why Pilates for Athletic Persons?