Katie

We ran this program in early 2026 and we were incredibly pleased with how it went. We’re offering in again this fall.

When we come back to exercise after learning about Pain Reprocessing Therapy (PRT) the body can give us mixed signals and it’s possible to get… Read More »Entering Into Exercise and Pilates Using Pain Reprocessing Therapy

Repattern is a 6-week program for people ready to understand pain differently and start rebuilding strength, safety, and trust in their bodies.

Posture isn’t about holding a “perfect” position all day. Learn how Pilates uses posture as a tool to build strength, awareness, and movement choices that… Read More »The Problem With “Perfect Posture”

Discover what toggling is and why it matters in sport, rehab, and daily life. Learn simple exercises to train your brain and body to move… Read More »What Is Toggling? How This Skill Improves Sport, Rehabilitation, and Everyday Movement

If you are interested in learning the Pain Reprocessing Theory (PRT) methodology (which is very helpful in the context of physiotherapy and pain science) we… Read More »Pain Reprocessing Theory With Jillian Wagg October 2025

When folks are looking for rehab and see Clinical Pilates, they probably think, “Why do I have to do that? Why can’t I just get… Read More »Why Pilates for Athletic Persons?

Are you currently in perimenopause? Participate in research about the sexual and relational experiences of people experiencing perimenopause/menopause. The Sexuality and Well-Being Lab (SWell Lab)… Read More »Participate in @ubcswell’s Research About Sexuality!

This is a course put on by Mik, a friend of Embodied and someone whose work we really appreciate in the world. This is an… Read More »Our Community – Queer Mindful Self-Compassion Course

My experience with pain science and sharing it with my team. I recently attended a course on pain science led by Lorimer Moseley, which deepened… Read More »Working With Pain Science at Embodied