If you’re struggling with chronic pain in Vancouver and have been dealing with it for over three months, you’re not alone. We invite you to join our supportive and inclusive exercise class designed to help you manage chronic pain through gentle movement and practical tools.
What you can expect?
Inclusive for all
No referral is needed—just come as you are. We’re here to support you on your journey toward pain relief. If you have any questions before joining or would like a personalized assessment to help us better understand your needs, our in-house physiotherapist in Vancouver is available to assist. If you wish to book an assessment with our physiotherapist, Katie, please contact us at info@embodiedphysiopilates.com, and we’ll be happy to get you started.
Safe and affirming space
Our community is built on respect and inclusion. Participants have described our chronic pain classes as “gentle and encouraging,” “inclusive,” and found the discussions “very helpful.” We are committed to creating a welcoming environment where everyone can feel supported.
What you will learn
In this class, you’ll discover techniques for understanding and responding to your pain, learning what your body is communicating, and how to approach it with care. Through gentle movement exercises, you’ll have the opportunity to practice these tools in real time, helping you develop a better relationship with your body and its signals.
Who is this class for?
This class is ideal for anyone in Vancouver dealing with:
- Chronic low back pain or neck pain
- Chronic migraines or headaches
- Chronic tendonitis
- Fibromyalgia
- Endometriosis
- Central sensitization/pain hypersensitivity
- Long COVID-related chronic pain
- Unexplained chronic pain
- Hypermobility
- Osteoarthritis
- Chronic Migraine
- Temporomandibular Joint Disorder (TMJ)
- Chronic Tendonitis
- PTSD, persons needing a trauma informed environment
What you’ll need
Please bring your own yoga mat. We accommodate all levels of mobility, encouraging slow, mindful movement. You will need to be able to get up and down to the floor independently, (slowly is just fine).
Whether you’re seeking relief, community, or a gentle way to reintroduce movement into your life, this chronic pain class in Vancouver is designed with care for all bodies and identities. We’re dedicated to making this space welcoming and accessible for everyone, including members of the 2SLGBTQ+ and disability communities.
Join Us on your path to better pain management and holistic well-being in Vancouver.