Our Open Gym offers clients the opportunity to transition into independently following their own personalized routines, designed by their physiotherapist or Clinical Pilates Instructor. You’ll receive a printout or e-copy of your customized routine and have the chance to work through it at your own pace, alongside up to two other clients.

During these sessions, our Clinical Pilates Instructor, Catherine, will be on hand to guide you, answer questions, and facilitate your experience. You’ll rotate between the different equipment in our studio, ensuring that you have time to explore and use everything included in your routine.

This class is available to clients who have completed at least five private sessions with our practitioners. If you’ve worked extensively with another physiotherapist and have a referral, please reach out—we’d be happy to accommodate you as well.