Physiotherapy Care and Rehab
A comprehensive approach to your recovery
At Embodied Physiotherapy and Pilates, we believe in a comprehensive approach to healing and wellness. Our Physiotherapy Care and Rehab services combine evidence-based physiotherapy techniques with the principles of Pilates to provide a holistic approach to injury recovery, pain management, and overall movement health.
Our Physiotherapy and Pilates Services
Physio care and rehab at Embodied Physiotherapy and Pilates integrates rehabilitation physical therapy with Clinical Pilates principles, manual therapy, and movement-based strategies. We assess the bigger picture—your movement patterns, nervous system response, and past medical history—to develop a treatment plan that works for you.
By combining hands-on treatment, movement re-education, and nervous system education, we help you navigate recovery while building strength and mobility. Physio care and rehab at Embodied Physiotherapy and Pilates focus on movement-based recovery, helping you build strength and mobility while addressing pain at its root.
What you can expect from your assessment
- A thorough physiotherapy assessment considering your movement history and symptoms
- A rehab plan that adapts to your body’s needs, including Clinical Pilates and motor control training
- Hands-on manual therapy when indicated
- Education to help you understand why your pain is persisting and what can be done about it
Why Embodied Physiotherapy and Pilates
Many clients come to us after seeing multiple practitioners but still experiencing pain or uncertainty. At Embodied, we work through complex cases by taking a critical approach—continuously testing, adjusting, and ensuring we’re not missing key pieces. We collaborate with other healthcare providers, integrate the latest research, and emphasize movement as an essential part of recovery.
FAQs
1. What is Physiotherapy?
Physiotherapy is a healthcare discipline focused on improving movement, reducing pain, and enhancing the physical function of the body. It involves assessing and diagnosing issues related to muscles, joints, and nerves, as well as evaluating chronic pain conditions, central sensitization, and sensory or body schema changes that may occur with chronic pain.
2. What is Rehabilitation?
Rehabilitation is the action of recovery, woven into everything we do at Embodied. It is about guiding your body through a process of healing, adaptation, and growth. Our team meets you where you are at, offering personalized support to help you build strength, mobility, and a sense of ease in your movement.
We work with you to create meaningful change, helping your body respond positively to load and movement. Our sessions are designed to provide the right balance of support and challenge, encouraging your body to adapt safely and effectively to your unique needs and goals.
3. How do I know if physiotherapy or Clinical Pilates is right for me?
Physiotherapy and Clinical Pilates often work together. Physiotherapy involves hands-on assessment, movement analysis, and targeted interventions, while Clinical Pilates focuses on movement-based rehabilitation. We’ll help determine the best combination based on your condition and goals.
4. What can I expect from my physiotherapy assessment?
Your assessment starts with a deep dive into your movement history, a review of past treatments, and a full-body movement assessment. We look at joint function, muscle activation, and nervous system involvement to build a complete picture of what’s going on.
We’re here to support you on your chronic pain journey
Pain can feel like a puzzle no one has quite put together yet—but that doesn’t mean the pieces aren’t there. At Embodied, we take the time to listen, test, and refine our approach so you’re not just going through the motions of treatment—you’re actually moving forward. Whether you’ve been dealing with pain for years or you’re just starting to seek answers, we’re here to help you figure out what’s next.
You don’t have to navigate chronic pain alone.