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Katie

A client doing an exercise on a pilates reformer with assistance from two Embodied staff

Working With Pain Science at Embodied

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My experience with pain science and sharing it with my team.

I recently attended a course on pain science led by Lorimer Moseley, which deepened my understanding of how to approach persistent pain…

New Class – Moving With Chronic Pain

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If you’re struggling with chronic pain in Vancouver and have been dealing with it for over three months, you’re not alone. We invite you to join our supportive and inclusive exercise class designed to help you manage chronic pain through gentle movement and practical tools.

A pilates reformer installed in the light and bright Embodied studio

Chronic Pain and Trauma

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My clinical practice has evolved over the years from working strictly in orthopedics, to shifting to empowering clients to be less dependent on manual therapy, feel like they are the driver in the car of their recovery, and ensure that my relationship with them is more collaborative.

A client with their hands propping them up below their shoulders, their left foot extended to the right also propping them up, and their right leg extended out and lifting beyond that with Katie standing on the client’s left touching their left shoulder

How to Get Into Your Body

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“Feel what’s going on in your body.” “Listen to what your body is trying to tell you.” You might have heard these esoteric exhortations from yoga instructors, dance teachers, coaches, physiotherapists, chiropractors, or doctors. But what do they really mean? How can you “feel” your body?

A client lying face down with flowers being laid along their spine by two Embodied staff

Pain Science Resources

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This is a list of pain science resources we frequently recommend to Embodied clients. The list includes education videos, exercise videos, reading material, programs, courses, podcasts, etc.