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Katie

A client with their hands propping them up below their shoulders, their left foot extended to the right also propping them up, and their right leg extended out and lifting beyond that with Katie standing on the client’s left touching their left shoulder

How To Get Into Your Body

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“Feel what’s going on in your body.” “Listen to what your body is trying to tell you.” You might have heard these esoteric exhortations from yoga instructors, dance teachers, coaches, physiotherapists, chiropractors, or doctors. But what do they really mean? How can you “feel” your body?

A client lying face down with flowers being laid along their spine by two Embodied staff

Pain Science Resources

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This is a list of pain science resources we frequently recommend to Embodied clients. The list includes education videos, exercise videos, reading material, programs, courses, podcasts, etc.