Physiotherapy Chronic Pain Clinic in Vancouver

Moving with Chronic Pain

This in-person class runs every Wednesday at 6 pm at our Vancouver studio. The lights are low, the pace is slow, and you’re encouraged to move in a way that works for your body. You’ll need a yoga mat and should be able to get up and down from the floor independently. Expect guided pacing strategies, comfort-based props, and a combination of floor-based and standing movements.

Restore in 30

This 30-minute online class runs on Fridays at 12:45 pm. It’s ideal if you feel overwhelmed by long sessions or just want something shorter to start. You’ll explore breathwork, somatic tracking, and self-facilitation exercises in a calm, structured way—all from the comfort of home. These live classes are streamed from Vancouver and accessible from anywhere.

*Please note, we have put our classes on hold until fall 2025, stay tuned here or sign up for our newsletter*

What you can expect from our chronic pain sessions

• A calm and inclusive space to move at your own pace
• Somatic-based movement practices, including breathwork and tracking techniques
• Guided support to help you better understand and respond to your body’s signals
• Options for both in-person and virtual sessions
• A welcoming environment for all bodies, genders, and experiences
• No referral is needed—just come as you are.

How do I get started?

Register online, bring what you need (just a yoga mat for in-person), and we’ll take care of the rest. Whether you’re new to movement or returning after time away, these sessions are made to be flexible and accessible.

1. Do I need a referral?

No referral is needed. These sessions are open to the public and can be joined at any time.

2. What is chronic pain?

Chronic pain is pain that persists for longer than three months—even after the body’s tissues have had time to heal. It can be steady, intermittent, or move around the body. Chronic pain often involves changes in how the nervous system processes signals. Our sessions are informed by current pain science and designed to help you explore movement safely and gently.

3. Is this a chronic pain clinic?

While Embodied is not a chronic pain clinic in the traditional sense, we offer many of the same supports—movement-based care, education, and therapeutic approaches that help people manage pain in real-world ways.

4. What if I can’t do all the movements?

That’s totally okay. Our sessions are built to be adaptable. You’ll always be encouraged to listen to your body and go at your own pace.

5. Can I join if I use assistive devices or have mobility limitations?

Yes. For in-person classes, we ask that you’re able to get up and down from the floor on your own. For online sessions, you’re welcome to stay seated or lie down for the entire class.