Posture isn’t about holding a “perfect” position all day. Learn how Pilates uses posture as a tool to build strength, awareness, and movement choices that carry into daily life.

Discover what toggling is and why it matters in sport, rehab, and daily life. Learn simple exercises to train your brain and body to move with ease.

If you are interested in learning the Pain Reprocessing Theory (PRT) methodology (which is very helpful in the context of physiotherapy and pain science) we highly suggest that you join Registered Clinical Counsellor (RCC) Jillian Wagg’s PRT group starting this October, or booking in for a private session with her.

When folks are looking for rehab and see Clinical Pilates, they probably think, “Why do I have to do that? Why can’t I just get regular physio?”

As the owner and lead therapist at Embodied, you can probably guess I have a bias toward using Pilates in my practice. But here’s why it continues to be part of what I do as a clinician.

We often see people who have lived with pain longer than they expected. Sometimes they’ve tried everything conventional, from manual therapy to imaging to exercise programs, but pain persists. That can feel frustrating, defeating, or even frightening.

Are you currently in perimenopause? Participate in research about the sexual and relational experiences of people experiencing perimenopause/menopause. The Sexuality and Well-Being Lab (SWell Lab) is looking for women and people with ovaries to participate in a 30 to 45 min online survey…

This is a course put on by Mik, a friend of Embodied and someone whose work we really appreciate in the world. This is an 8-week course designed by-and-for the 2SLGBTQ+ community to cultivate mindfulness and self-compassion skills.

This is a first person account of what it’s like to attend our Moving with Chronic Pain class.

“Going into the session, I was a little nervous, but was eager to try out the new class. I was curious to see how this class stacked up against other Chronic pain clinic offerings.”

My experience with pain science and sharing it with my team.

I recently attended a course on pain science led by Lorimer Moseley, which deepened my understanding of how to approach persistent pain…

If you’re struggling with chronic pain in Vancouver and have been dealing with it for over three months, you’re not alone. We invite you to join our supportive and inclusive exercise class designed to help you manage chronic pain through gentle movement and practical tools.