If you’re struggling with chronic pain in Vancouver and have been dealing with it for over three months, you’re not alone. We invite you to join our supportive and inclusive exercise class designed to help you manage chronic pain through gentle movement and practical tools.

My clinical practice has evolved over the years from working strictly in orthopedics, to shifting to empowering clients to be less dependent on manual therapy, feel like they are the driver in the car of their recovery, and ensure that my relationship with them is more collaborative.

“Feel what’s going on in your body.” “Listen to what your body is trying to tell you.” You might have heard these esoteric exhortations from yoga instructors, dance teachers, coaches, physiotherapists, chiropractors, or doctors. But what do they really mean? How can you “feel” your body?

This is a list of pain science resources we frequently recommend to Embodied clients. The list includes education videos, exercise videos, reading material, programs, courses, podcasts, etc.